Aerobics is the most loved form of exercise as it includes rhythm, dancing and warm up together. It is apt for the body and mind as it confers mental relaxation with hardcore workout routine. You might not have the time to attend a session but don’t be disheartened. Here are some aerobic exercise videos that will help you do the same at home.
Low impact aerobic exercise is the best for beginners as it isn’t intense and does help a person to understand how to concentrate on each part of the body while exercising. It helps in burning good amount of calories and the level of fat loss increases gradually. For aerobic pros, trying out low impact aerobic exercises between their fast and high aerobic routines gives their body the much needed break. This low impact aerobics exercise video will guide you through the whole routine.
One needs to be prepared for a nonstop regime of hardcore leg and hand movements. A beginner might feel the pinch, but a pro will know basic 20 minutes of aerobics will help them shed those extra kilos. The high intensity aerobic exercises concentrate on every part during the workout and accordingly burn the fat in those areas.These kind of aerobics exercise video really help in building stamina and also strength.
The pattern of this aerobic exercise is to concentrate on the belly and lower abdominal area. While performing the march, which is also called the step up, one looses the fat near the lower abdominal area. They stretch the muscles in the stomach area to help burn the fat accumulated there; like the knee bends, waist circles in the video are best examples. This aerobic exercise video is the best to lose belly flab and tone your abs in!
4. Arm Aerobics:
Arms are the most affected parts in aerobics as the rigorous movement of hands stretches the arms and helps in loosening the muscles. A pair of dumbbells helps to achieve the desired shape for one’s arms during aerobics. Aerobics include fun dancing with workout which helps one to tone their arms.
5. Boot Camp Aerobics:
A boot camp is one regime of vigorous exercises devised for the armed forces to keep their defence personnel fit and flexible. Inspired by the same, gym instructors have introduced the boot-camp aerobics which is apt for the pros as it includes high jumps, stretches, lunges and other exercises at a tremendous pace.
6. Kiddy Zone:
Kids hate to exercise as it drains out a lot of their energy, so why not try to include a dance mode in their regime?! Aerobics is also known as a form of dance work out. The video shows basic steps with music which will not only keep the kids interested in the workout regime, but also help them to be fit.
7. Samba Aerobics:
Samba aerobics is one of the most loved but the most difficult aerobics, as it requires loads of energy, dedication, and pace. And yes, it goes nonstop. This form of aerobics is inspired from the vigorous dance Samba which helps in shaping the thighs, belly, hips and abs, concentrating on each part one at a time.
8. The Thigh Dance:
Aerobics for the hips or thighs require a lot of attention. A specially designed exercise regime with high intensity march, lunges and sit ups helps not only in loosening the fat and burning it, but also helps in shaping it carefully.
[ Read: Aerobic Workouts ]
9. Brain Break:A brain break is nothing but aerobics for your fingers. With the fast growing world, notepads have been replaced by iPads and books have been pushed away to give way to computers. But what remains the same are the efforts of writing and typing, hence the video helps you to relax and exercise your fingers, which needs as much concentration and focus as your body.
10. Water Aerobics:Water or Aqua aerobics is the best method for losing fat and belly weight as water obstructs your movement and the muscle energy used to avoid the obstruction is your own intensive effort. It’s effective as it avoids dizziness; but yes can get very tiring in the end.
So what is your verdict on these aerobic exercise videos? Are you going to try them? Do let us know.
Fitness Experts – 3 Best Aerobic TipsAerobics is the most versatile form of exercise. It involves cardiovascular strength and resistance training that develops your back and core muscles. This fun filled exercise has many variations and it is something you will love to do daily.
Here is that we have conducted an expert roundup to offer you the best tips while performing aerobics. Know the best insights received from the renowned fitness experts. Hope these tips will give you the desired shape and strength that you always wanted.