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ASK CORY: How Much Volume For Muscle Growth?

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REFERENCES & RECOMMENDED VIEWING

“ASK CORY: High Frequency Vs. Bro-Splits?”

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy.

Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men.

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16 thoughts on “ASK CORY: How Much Volume For Muscle Growth?

  1. I haven’t lifted weights before, I’ve only done callisthenics. However, I
    will be starting soon with strength as my main priority. Would you consider
    doing 3 sets of 8 reps on bench press, dead-lift, squat, overhead press
    bent over rows a good idea or not? How could I improve this, and also do
    you have any tips on how I could combine callisthenics with weight
    training?

  2. I appreciate your use of studies to back up claims, rather than relying
    solely on anecdotal evidence (because each individual will give different
    advice based on knowledge, experience, and other biases).

    1. +Matt Doherty I do an upper body lower body split with 3 upper body days
      and 2 lower body days (my legs can’t handle 3 heavy sessions a week) and
      I’ve been making extremely good gains with it. I do 4 push exercises and 4
      pull exercises+2 accessory movements for an upper body workout.

    2. +Cory “The Vegan Berserker” McCarthy What about training upper body on
      Monday, Wednesday, and Friday. Then hitting lower body on Tuesday,
      Thursday, and Saturday. Take Sunday off to recuperate. What do you think?

    1. +Cory “The Vegan Berserker” McCarthy You should take a detour to Ireland
      and meet the Golden One, would be epic 😀

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