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Barbell Complexes for fat loss – Part 1

A popular training technique which I like to use is Barbell Complexes. This is a great fat burning technique that will leave you feeling exhausted but proud! Barbell Complexes consist of multiple exercises done consecutively.

Beginner Complex

Back squat x 8-10 reps
Bent over row x 8-10 reps
Deadlight x 8-10 reps

repeat 3-4 times depending on your ability with 60 seconds rest in between

Intermediate Complex

Deadlift x 8-10 reps
Push Press x 8-10 reps
Back squat x 8-10 reps
Alternate Lunges x 8-10 reps
Bent over row x 8-10 reps

repeat 3-4 times depending on your ability with 60 seconds rest in between

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