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ABOUT THE VIDEO:
In just a few minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox, stretch and glow with my signature blend of NEW HIIT moves (with safer joint alignment) and transformative yoga to strengthen your whole body and core! It’s fierce and fun–let’s rock this! ❤️⚡️❤️
***Make sure to subscribe to this YouTube Channel for all my upcoming free videos***:
ABOUT SADIE: I’m a world-traveling anatomy and yoga expert who designed all these yoga and fitness practices to activate more strength, help you work stronger, not harder, and be safer, stronger, and more effective for you in every way. Now I’m bringing the same great teaching to you online. See below for more. Enjoy!
MORE WAYS TO CONNECT WITH ME:
ONLINE TRAINING FOR YOGA OR FITNESS TEACHERS:
The Yoga Shred Teacher Training Online —ADD HIIT + YOGA Fusion to your existing style and double your class sizes! More details at the link:
PERSONAL FITNESS COURSES:
See my new HIIT + Yoga Fusion Personal Transformation Course Here:
Or my Fit & Fierce Over 40 Course–It rocks!
MY YOGA APP:
Get my Ultimate Yoga App and you can download and even make your own infinite sequences with many of the videos you see here, and exclusive App ones, too!
See you soon!