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COMPLETE TOTAL BODY WORKOUT – Gymnastics Conditioning, Bodybuilding, Bodyweight Fitness Routines

A few different workouts I put together working the whole body through a combination of gymnastics conditioning, bodyweight fitness movements and bodybuilding exercises. Each body part is broken down into its own section – back, biceps, chest, triceps, shoulders, traps, legs, abs/core, and you can do 1 or 2 body parts a day or just pick a few different exercises from each section to create your own workout. Thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):

Support my channel for free by doing your Amazon shopping through this link:
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