A few different workouts I put together working the whole body through a combination of gymnastics conditioning, bodyweight fitness movements and bodybuilding exercises. Each body part is broken down into its own section – back, biceps, chest, triceps, shoulders, traps, legs, abs/core, and you can do 1 or 2 body parts a day or just pick a few different exercises from each section to create your own workout. Thanks for watching.
My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.
I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel:
My other channel on all things at the New Jersey Shore (NJShoreBeachLife):
Support my channel for free by doing your Amazon shopping through this link:
gymnastics training workout open gym men’s men MAG still rings strength conditioning bodyweight bodybuilding press iron cross straddle planche maltese press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc midsection gain loss lose fat cut ripped six pack strength training body gym sit ups crunches leg lifts personal trainer shoulder delt delts bodybuilding routine program complete total body