DO EACH EXERCISE FOR 30 SECONDS. REST FOR 10 SECONDS. YOU WILL DO 5 TOTAL ROUNDS.
Free, creative, short on time, quick at home or at the gym workouts, nutrition advice and lifestyle tips by experienced Personal Trainers, Andrew and Kate Bustos . Bustostraining offers the widest variety of free exercise options available on YouTube -Kettlebells, Dumbbells, HIIT, Bodyweight Training, Tabata training
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Andrew and Kate Bustos share a passion for people and helping them achieve greatness! They are both Certified Personal Trainers with over 12 years of experience.
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