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FAT LOSS Q&A ( Face Fat, Love Handles, Chest Fat, Keto Diet, Skinny Fat)

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7 thoughts on “FAT LOSS Q&A ( Face Fat, Love Handles, Chest Fat, Keto Diet, Skinny Fat)

  1. Mohit bhai yet another awesome video full of knowledge❤️❤️🙌! BTW, I read somewhere, correct way to calculate mantaince calories is bodyweight (in pounds) X 11…. Seems legit… What do u say?

    1. Amitoj Bir Singh bro this is also an estimate. You can never get accurate maintenance calories from any calculation of this sort. You can get a range and then need to figure it out from hit and trial approach

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