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Football Off-Season Training – Day 2 – Mobility / Conditioning / Aerobic Capacity / Core Stability

Day 2 of the Zero Ten Performance Off-Season training camp for elite (professional) footballers. This session was a general conditioning session with core stability work, landing mechanics & plyometrics, mobility work, ankle & knee protective work, aerobic capacity development with extensive tempos. Great work rate from the boys; Jordan Cousins (QPR), Tareiq Holmes-Dennis (Huddersfield Town), JJ Hooper (Port Vale), Alie Sesay (Barnet) & Dan Carr (Dulwich Hamlet).

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