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Gerardo Gabriel.19 year old fitness sensation Andrei Deiu reckons his arms are one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps.
You can follow all of Andrei’s Five Day split in our exclusive series.
Thanks to Raw Fitness Gym, Leyton, London.
Inspiring the New Fitness Generation, Fit Media Channel is the world’s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice.Fouad Abiad, mental toughness,2pac.