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Get a BIGGER BUTT with this Quick Gym Workout! Squat Sponge Challenge

Try this workout to get a bigger rounder butt and sexy legs. You can get the Squat Sponge at .
Workout:
40 Barbell Squat Pulses
30 Reverse Lunges Smith Rack
Rest 2min get water
28 Barbell Curtsy Lunges
20 Smith Rack Squats
Rest 2min get water
25 Barbell Squat to Calf Raise
25 Hip Thrusts

For the #1 Butt Workout Plan:

Music credits:
Title: Chris Ramos – Emergency (Instrumental Mix)
iTunes Download Link:
Listen on Spotify:

Title: Laszlo – Interstellar
iTunes Download Link:
Listen on Spotify:
Video Link:

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5 thoughts on “Get a BIGGER BUTT with this Quick Gym Workout! Squat Sponge Challenge

  1. Gotta love how the music fades in while she’s giving instructions and even gets louder as she begins to talk again, like ‘shut tha fuck up and let these niggas enjoy the show till they nut and fall asleep’. Great edit!

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