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THUMBS UP TO GET MOTIVATED TO LOSE WEIGHT!
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My ABS meal plan:
Recent videos of mine:
Fat burning routine (workout at home):
Weight Loss HACKS + Favorites:
Why does this plan work? When we are trying to shed the last few pounds, stay motivated or start our weight loss journey, many do not realize how important mental strength is. Think about anytime you have given into cravings. It is our minds that want the cupcake or pizza. Our bodies do not need those foods because they provide little to no nutritional value.
Fear can hold us back from many goals including weight loss. Perhaps there is a reason from your past that is stoping you from reaching your full potential. By tackling the emotional side of things you can easily lose weight.
Tracking your meals and workouts holds you accountable. When we set a personal goal there is not going to be a boss or friend pushing us the entire time to stay on track. I have found that when I write things down it holds me accountable to goals I set. Like I said even if you cheat, put it down.
I also find that when I track my weight loss progress it makes me want to eat healthy and workout. Every day we stick to our plan we are one step closer! Good luck everyone! I am here for you! xoxo