*NEW | Intense Abs Workout Routine – 10 Mins or LESS!! | Flat Stomach Exercise Want Amazing Abs? Do this clip 3 times IF YOU CAN!! This is the best workout I’ve tried for my abs… please follow @sculptsisters on Instagram! With this workout, begin by going slow and holding for 2-3 seconds at the toughest part of the movement. Then as you see yourself improving, move into increasing the pace to match the video.