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Post Workout Quinoa Pancake – Fitness Recipes | Prozis

No oats for your protein pancakes? No problem. Try these quinoa pancakes instead. They’re extra fluffy and delicious.


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➤ Products shown in this video:

☞ 100% Whey Prime 2.0, Prozis Sport –
☞ Brown Flaxseeds, Prozis Foods –
☞ Royal Quinoa, Prozis Foods –
☞ Maple Agave Syrup, Biona –
☞ 100% Organic Coconut Oil, Prozis Foods –

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☞ Ingredients:

225 g cooked quinoa
3 scoops whey protein (natural)
1 ½ tbsp flax seeds
3 eggs
½ tsp baking powder (optional)
¼ tsp cinnamon
coconut oil
1 handful walnuts
maple agave syrup

☞ Instructions:

1. Add all the ingredients into a blender and blend until you have a smooth batter.
2. Grease a pan with coconut oil and add a ladle of batter.
3. Wait until the top of the pancake begins to bubble, then turn it over and cook until both sides are golden brown and the pancake has risen to about 1cm thick.
4. Eat warm, sprinkled with walnuts & maple agave syrup, or your favourite toppings!

☞ Serving: Makes 3 pancakes

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