Shoulder and abs workout

Shoulder workout emphasized on more volume with drop sets and hitting various angles on the laterals ...credit songs to all of the above by Maino ft TPain and All it takez by Quan

Skinny Ectomorph Natural 2 Years Bodybuilding Transformation

Hey guys! This is my 2 years natural bodybuilding transformation video. I'm working harder to get bigger than ever! Please LIKE, SUBSCRIBE, COMMENT & SHARE as much as you can. I want to inspire people to get into fitness and have a better life! Nothing is impossible if you're willing

8 Min Home Abs Workout

HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles

ABS workout

New abs workout video with 👦🏻🐶 (40 sec work / 20 sec rest) - Russian twist with a punch - Crunch paws - Side plank hip raise (right) - Side plank hip raise (left) - Push up plank - Crunches - Plank spider mans - Flutter kicks

ADDOMINALI e Maniglie Dell’Amore In 9 Minuti (ABS Workout)

Dieci esercizi per allenare al meglio gli addominali, a casa e senza attrezzi. Esegui questo workout tre giorni alla settimana, come segue: 45" di lavoro per ogni esercizio mostrato. Pausa di 15" tra un esercizio ed il successivo. MOSTRA ALTRO ☟ ☟ ☟ ☟ ☟ ☟ Non esitare

P90X2 Balance and Power Great Core Ab Workout

P90X2 is a great workout if you are looking to make your body look BEACH ready. This workout in particular is great for your abs and your obliques and your overall core. It will also hit you chest, shoulders, tris and legs. Beachbody On Demand: Beachbody

Abs bench workout with KATIA KITA

Have no time to hit the gym? Wherever you are, just hit PLAY and enjoy this quick workout. All you need is a bench and some fresh air! Let's get you that six pack!

30 min Fat Loss Cardio Circuit

If you want to lose body fat, than cardio is going to be the ticket to getting your weight loss on the fast track. Building muscle in your legs will assist you further in your weight loss because these are big muscles and big muscles burn lots of calories!