Barbell Complexes for fat loss – Part 1

A popular training technique which I like to use is Barbell Complexes. This is a great fat burning technique that will leave you feeling exhausted but proud! Barbell Complexes consist of multiple exercises done consecutively. Beginner Complex Back squat x 8-10 reps Bent over row x 8-10 reps Deadlight x 8-10 reps repeat 3-4

Chleo Van Wyk Deadlift 245kg

Rep It Strength member Chleo Van Wyk Deadlifts 245kg @ Valhalla Strength Brisbane GPC Push/Pull Powerlifting Competition' September 2016 ➖➖➖➖➖➖➖➖➖➖ Serious about taking your results to the next level, want to increase strength, fat-loss and gain lean muscle? Contact us about our 1:1 Coaching & Training Packages or visit our website. ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ or