Happy New Year from Tailwind Coaching! I’ve got a couple of tips to help you build better fitness in 2018, along with a killer new aerobic Zwift workout! Check it out at Tailwind-Coaching.com/Zwift and look for the “Aerobic Round Robin!"
Author: Brandon Brown, MS IFASTU's own Brandon Brown is an adjunct professor of Exercise Physiology. This month, he shares 5 of the biggest mistakes he's made in trying to understand the aerobic energy system, as well as what he does now instead. For more reading about aerobic energy development, Brandon recommends: • Exercise
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