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Our nutrition guru and RFX coach Tammy gives us a good little post workout recipe. Be sure to try this one to maximise recovery and promote muscle strength!!!

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The Rich Chigga Abs Workout

I don't know about you but listening to Rich Chigga makes me wanna bust out some reps on the bar. I didn't even pack my gym clothes tonight for this fourth workout of the day but managed to nail some pretty solid core work.