Barbell Complexes for fat loss – Part 1

A popular training technique which I like to use is Barbell Complexes. This is a great fat burning technique that will leave you feeling exhausted but proud! Barbell Complexes consist of multiple exercises done consecutively. Beginner Complex Back squat x 8-10 reps Bent over row x 8-10 reps Deadlight x 8-10 reps repeat 3-4

Bigger Butt Workout with Curtsy Lunges!

Want a bigger, rounder, more lifted butt? Curtsy lunges are a great exercise you can do at home or the gym. They target your glutes butt also workout your legs. Many models feel they work their glutes better then regular lunges. Give them a try! Download a free balanced raw vegan

Booty Builders Quick Home Squat Workout

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Bubble Butt Band Workout

Bands are great to help build and lift the butt by isolating the glute muscles. Give this workout a try! You can get the bands at For the #1 Butt Workout Plan: .

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Bubble Butt Workout with Lunges!

Want a bigger rounder more lifted butt? Then give lunges a try. Lunges are a great way to shape your legs and build your butt. Try it! For the #1 Butt Workout Plan: .

Big Butt Building Barbell Workout!

Want a bigger, rounder, more lifted booty? Then try this butt workout. You can do it at home or the gym. It builds up your entire lower body. For the #1 Butt Workout Plan: .