At home Abs Workout – One Arm Dynamic Plank by 3HomeWorkout

Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.

Easy & affective Gluteus (Butt), abs workout

Easy & affective Gluteus (Butt), Quads, and Abs workout. Please warm-up and stretch before you start this routine. If you are not sure about your form, please send me a video of your workout and I will correct it if needed.

Fitness Motivation – Girls On The Horizontal And Parallel Bars

Fitness Motivation - Girls On The Horizontal And Parallel Bars Fitness motivation- Don't let people tell you that everyday life changes are hard. Don't let people tell you that your dreams are unrealistic or stupid. Use that nonsense to fuel your dreams! Anything is possible with knowledge and dedication! Have a