FAT LOSS Q&A ( Face Fat, Love Handles, Chest Fat, Keto Diet, Skinny Fat)

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How to maintain your STRENGTH on a cut | Fat Loss Phase |

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30 days fat loss diet chart

Hey guys... This is fat loss diet chart. You can follow it 30 days B.fst- apple,1cup oats, 1Cup gree tea Snacks- 1 banana, non fat milk Lunch- Brown rice, low oil cooked curry or 1hole egg (you can eat 2more egg White), After lunch you can eat yogut(curd) Snacks- oats, any fruts, boiled soybeans Dinner- roti