Single KB Full Body Combo For Fat Loss

If you don't pay attention to the very smedium shirt I'm wearing, this is a fantastic combo flow starting from a half kneeling position and really working the overhead position by adding different aspects and angles of stability. If you can combine mobility, stability, quality reps and movement, along with

Single KB Full Body Fat Loss Combo

Here's a single arm #kettlebell combo that I use in a density set. For instance, I'd go for 10 minutes non stop and work to improve volume every week. Once you do 20% more volume in the same time frame you can progress two ways: ➡️Increase weight of KB ➡️Add a couple