The Truth Behind Female Fat Loss

A lot of the time Women are looked upon as being smaller versions of men!! But this couldn't be further from the truth. The female body experiences massive changes every month and this video explains how to best plan your fat loss journey.

Weightlifting for Fat Loss – AFL 3.2

Fat loss workouts don’t need to exclusively revolve around being a cardio bunny. In fact, one of the most effective ways to lose fat is through utilizing weightlifting, lots of compound and total body movements, and circuit training. --- BLOG Post - FREEBIE eBook - --- FB: YT: IG:

Inspiration & Frustration | Week 3 | Kris Gethin’s Man of Iron

In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance. Kris Gethin's Pre-Intra-Post Supplement Stack ► Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge

8 Week Bikini Body Transformation Program

Would you like Coryn to be your Mentor and Coach for the next 8 weeks to help you achieve an Amazing Bikini Body by summer? If you do then go to the site below to get signed up today: PS Space is limited so get started today and please be serious about

Booty, Legs, Abs + Style Hual Fashion Show

Fitness Model Kenna Noelle is showing you a good quick workout that targets your butt, thighs, and stomach muscles. But before that she's showing you some clothes she got from . For the #1 Butt Workout Plan:

16 Minute Tabata Workout for Fat Loss & Flat Belly

Increase your fat loss and flatten your belly with this 16 minute Tabata workout. It consists of a set of exercises that focuses on your legs, and another one that will challenge your core / abs. The workout consists of two main sets that each take 8 minute, resulting in a