Female Fitness & Gym Motivation 2015

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Fat Loss for Beginners

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Best Fat Burning & Weight Loss HIIT + Yoga | Sadie Nardini

*Make sure to press 'Subscribe" to know when I upload free videos!* ABOUT THE VIDEO: In just a few minutes, you'll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox, stretch and glow with my signature

8 Fat Loss Tips For The New Year

It’s the new year. It’s the time of year when most people set their yearly goals. There’s no doubt that the majority of people are looking to become leaner and look more fit. Here’s 8 simple tips for fat loss.

1 year Fat loss transformation & new goals.

A few photos off my weight loss transformation from my heaviest 105kg/230lbs to the lightest I have been in 4+ years 85kg/180lbs-ish I also briefly talk about my next goals of getting stronger, whilst staying lighter. Please like, share, subscribe and all that good stuff. I also have a website where


Cardio is a great tool even if you're focus is to build a stronger and more muscular physique. In this video I explain the improvemets that you can get by doing cardio for fat loss, recovery and strength & muscle development. Facebook Page: Instagram Account: