Single KB Full Body Fat Loss Combo

Here's a single arm #kettlebell combo that I use in a density set. For instance, I'd go for 10 minutes non stop and work to improve volume every week. Once you do 20% more volume in the same time frame you can progress two ways: ➡️Increase weight of KB ➡️Add a couple

Lorna Perozzo | Fitness Nutrition, Body Weight Workout, Leg Workout!, Killer abs! 🎶🌈🔥

Fitness Girls, Lorna Perozzo, shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! -------------------------------------------------------------- FIND HER LORNA PEROZZO ON OTHER SOCIAL MEDIAS HERE: Instagram: YT: youtu.be/fCjPgD13jH8 --------------------- For More LadiesFitness please visit FB: Twitter:

Target Heart Rate Zones for Fat loss and Performance

Target Heart Rate Zones for Fat loss and Performance. Formula: 220 - Age = Maxim HR (Heart Rate) Max HR - Resting Heart Rate = Vo2 Max Vo2 Max x _% (ie. Vo2 Max x .70) = Vo2 at _% Vo2 at _% + Resting  HR = Target HR at _% Need help? Contact  Mark at: SledgeStrong@gmail.com  Or