Barbell Complexes for fat loss – Part 1

A popular training technique which I like to use is Barbell Complexes. This is a great fat burning technique that will leave you feeling exhausted but proud! Barbell Complexes consist of multiple exercises done consecutively. Beginner Complex Back squat x 8-10 reps Bent over row x 8-10 reps Deadlight x 8-10 reps repeat 3-4

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24 HD fat loss Weight Training System

24 HD training is a highly effective system for lowering body fat levels that has been hugely successful for our transformation clients. Packing a high volume of quality work into a short period of time can surge fat burning hormones for 24 to 48 hours following each session. You can

24 HD Fat Loss Weight Training System Advanced Tactics

Advanced training tactics sessions include 1 1/4 executions. Adding an extra 1/4 to the weakest range of motion for horizontal pressing and pulling movements provides fresh stimuli for the nervous system. Experienced trainees must have a constant flow of strategic variety to prevent staleness and to keep the body progressing